Our body naturally cleanses itself regularly each day through the excretory system. The toxins and waste inside the body are eliminated through bowel movement. Beside than this, naturopaths still recommend regular colon cleansing for the purpose or restoration and healing. A naturopathic physician by the name Dr. Elson Haas who is also a cleansing expert considered cleansing and detoxification as an important part in modern nutrition. There are several ways of detoxification where anyone can choose from, some of which are very extreme that’s why one should consult his physician prior to any cleansing program he has chosen.
Method #1: Use of Colon Cleansing Foods
Considering a healthy diet that is rich in antioxidants and rich in fiber is a natural way and considered the simplest method of cleansing and detoxifying our colon. The fiber content provides bulk in the large intestine and stimulates colon contraction. Based on the food list made by the Mayo Clinic, mostly consists of vegetables and fruits which can be used for natural cleansing that are enriched with fiber include the following, dried fruits such as figs, apples, pears, peas, lentils, artichokes, broccoli and whole grains such as barley and oatmeal. It is advisable not to eat meats, dairy products and high fat foods while cleansing.
Method #2: Use of Colon Cleansing Herbs
Another way of cleansing and detoxifying the colon is through the use of herbs however herbs which possess harsh laxative and cathartic effect must be avoided since they have cathartic effect which can be harmful and habit-forming. The use of aloe vera juice can naturally cleanse and heal the digestive tract. Additionally, the Clayton College of Natural Health herb guide said that the said juice is a gentle laxative and is soothing to the intestines. Herbalists also use it for the treatment of constipation and in strengthening the immune system. However this herb is not recommended for pregnant women. Other colon cleansing herbs may include cascara sagrada and buckthorn. It is advisable to always seek advice from your doctor when using herbs and other supplements whatever purposes it may be.
Method #3: Liquid Fasting
Liquid fasting can also be used for cleansing the digestive system which can be usually done in not more done 10 days. This involves only the consumption of fresh vegetable and fruit juices, herbal teas and water. The most commonly used is the “Master Cleanse” which is also called the “lemonade diet” specifically outlined by Dr. Elson Haas in his book, “The New Detox Diet.” For a period of ten days, one should only consume freshly squeezed lemon juice mixed with maple syrup together with a pinch of cayenne pepper. This powerful cleansing method allows the body to get rid of excess mucous and waste but Dr. Haas warns that long term use or too frequently use of “Master Cleanse” can cause harmful side effects like leaching calcium from the teeth. Talk with your doctor prior to a liquid-cleansing program.
Naturopathic methods are natural ways to cleanse the colon. They are considered safe as long as you adapt the methods properly.