Considering colon cleansing is one of many people’s desires. There are many options which an individual can choose from like for examples taking supplements, the use of laxatives or going to a colon cleansing clinic. However, all these procedures can harm ones health.
What is the best way then of cleansing the body safely? There is no need of going further away from those bulk of foods arranged in the grocery store. A poor diet plays a role why people become bloated or have that constipated feeling which makes them think of undergoing colon cleansing. Remember that proper nutrition together with natural whole foods accompanied with lots of fiber and water in the diet make the digestive tract to function well in addition to exercise. Here are some ways to improve your colon health without the need of undergoing invasive procedure of colon cleansing.
Tip #1: Increase Consumption of Fruits and Vegetables
Try to eat more fruits and vegetables every day. Try to have 8 to 10 servings a day. One may think it’s too much but this is possible. To meet this target, add frozen or blueberries, raspberries or blackberries when eating your cereal breakfast then have vegetable dipped in hummus for your snack or a fruit and a handful of nuts.
Tip #2: Eat Whole Grains
Make all your grains whole grains but be aware that because the bread is brown it does not mean that it’s whole grain. If you see the word enriched in the list of ingredients then the bread is not whole grain. Don’t be fooled by its color. This is one thing you must watch out.
Tip #3: Other Sources of Whole Grains
Do not focus only on bread as a source of whole grain. You must also cosider brown rice, oats, barley, millet, rye, quinoa, amaranth, spelt, buckwheat, rye and other foods that are new to you.
Tip #4: Flip the Food Pyramid
Everybody is familiar with the food pyramid I hope wherein grains are the foundation. In this case you can have fruits and vegetables as the foundation of your diet and to be followed by grains, next is protein foods such as poultry, meat, fish and beans. Have sweets occasionally only.
Tip #5: Flax-i-fy your Diet
Ground flaxseeds can be consumed to improve laxation. This means that flaxseed works for a better movement of stool out of the system. You can try sprinkling ground flax on your cereal, oatmeal, salad and yogurt. You can consider this as one of the most effective ways to eliminate waste from the body.
Tip #6: Drink Plenty of Water
Just plain water can make your body function well including digestion and elimination. Although you can follow the old rule of 8 glasses a day, you can also detect from your urine if you are consuming enough water. If the color of your urine is pale yellow or like the color of straw then you have enough water in your body but if the color seems to be darker then you need to drink more.
Following the above tips will provide you a better colon that does not require any invasive procedure of colon cleansing.